A deep meditative visualization exercise  into your hidden self.

Have you ever stood upon a cliff and felt a certain numbness and tingling on the back of your knees, while at the same time a scary attraction towards the abyss? What does the picture of, or our experience with a rock, cliff or the depths below, signify to us?

The Cliff and the depths below

In this meditative visualization exercise;  – the rock, cliff and the abyss represents the unknown depths below our daily consciousness. The whole picture signify something fascinating but scary, about our self, like our personality’s own hidden depths.

Trolltunga, Odda, Norway

But this time, instead of concentrating on the deeper problems, difficulties, limitations and hang-ups within ourselves, we search for the core. The reservoir  deep down there of pure energy, power and vital light. This may sound very alternative, even religious to some. I say, it’s  a way of communicating with our non-verbal body and mind to access some of that basic energy we constantly disposed of when we were children.

The woods of your childhood vitality. Лес, поляна цветов: обои и картинки на рабочий стол, скачать бесплатно на Gandex.RU

The sound file below is imperfect, because I do not dispose of technical equipment to handle both vocal input, music, and at the same time control both grammar and pronunciation. But, since I promised a second part follow up of the; “Energy and Motivation Project”, I give you this pilot file, for testing. Test it, it might be useful already. Later I will try to improve it, and replace this.

Deep meditative visualization exercise from Psychological Universe. Music by: 1. Max Richter, Recomposing Vivaldi’s “Four Seasons”. 2. Thomas Lammer, “AI”.

Have a nice day!